Shine and Sweat

Anywhere. Your way.

Workout YOUR way, with the Bodies by Mel Shine and Sweat Cards.

Wherever you are. Never boring. Only results.

15 Choose Your Own

Adventure workout cards

15 Done For You

workout cards

Over 100 exercises

1000’s of combinations!

Don’t forget your

BBM Mini Loop Bands!

A mountain climbing progression chart showing weekly workout focus areas on a pink mountainous background, with checkboxes for different workout types on the left and start and end dates at the top for a 6 week workout program.

Color your way to the summit over a 6 week program

FREE - 30 day workout video series

Get free access to 30 workouts, each designed using my favorite formats from over the years. (You may need some hand weights or or mini loop bands, depending on the video)

Easy-to-follow, flexible, and designed to keep you motivated.

Get your FREE 30 day workout here

Inspired by hiking. Knowledge backed by over 15 years experience

Learn more

Follow us on social

Promotion for workout program with the text 'Hate Boring Workouts? We Fixed That!' in bold pink letters on a black background, with a pink star icon.
A white box filled with crumpled and organized index cards labeled with workout names, including 'Chest,' 'Cardio,' and 'Workouts,' resting on a wooden surface.
Social